Search results for "jumping fitness training"

Changes in Pelvic Floor Muscle Tone after ‘Jumping Fitness’ Training—A Case Stud

2021

Aims Previous studies confirm the existence of a beneficial component of mechanical vibration and oscillation during trampoline exercises. Researchers have been interested in the possibility of using these exercises in the process of strengthening pelvic floor muscles and in cases of stress urinary incontinence. This study aimed to evaluate changes in pelvic floor muscle tone after 8 weeks of systematic ‘jumping fitness’ training and performing a follow-up observation of the maintenance of this effect after 9 months. Case report This study involved a young woman without symptoms of stress urinary incontinence who began practicing ‘jumping fitness’ 3 times a week for 2 months. After the end …